Karate Vision
 | "VISION" From the desk of Professor and Alyson Bloom, World Karate Champions Below is an example of mapping out your "VISION" motivation. Download your Free-"Vision" Template. 
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(Example)
Vision is to loose weight and eat healthier
Follow Through 3 Actions to follow through 1) Cut 1/3 of my portion every meal
2) Switch all snacks to fruits and vegetables 3) Desert only twice a week (healthier choice) 3 Benefits from following through
1) Live longer and better (be more active with kids)
2) People may see me for who I am (more respect) 3) Won’t be uncomfortable (going out– shirt off) 3 Feelings from following through
1) Have more confidence (more energy / attitude)
2) A sense of empowerment (self control) 3) Attractive | Don't Follow Through 3 Actions “Not” to follow through 1) Continue to eat large portions (over eat)
2) Continue to snack on sugars (breads and cheese) 3) Keep telling myself, I need ice-cream before bed 3 Benefits from “Not” following through
1) I can temporarily feel fulfilled
2) Easier (don’t have to be concerned how I eat) 3) I still get to enjoy the temporary sugar rush 3 Feelings from “Not” following through
1) Tired and uncomfortable (low self esteem)
2) Out of control (addiction) 3) Sloppy (self-conscious) |