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                                      • KARATE TESTING CHECKLIST>
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                                          • GIECHO HYUNG IL BU
                                            • GIECHO HYUNG IL BU SAHM GUP
                                              • GIECHO HYUNG Yl BU
                                                • GIECHO HYUNG Yl BU SAHM GUP
                                                  • GIECHO HYUNG SAHM BU
                                                    • PYONG-AN CHO DAN
                                                      • PYONG-AN YI DAN
                                                        • PYONG-AN SAHM DAN
                                                          • PYONG-AN SA DAN
                                                            • PYONG-AN OH DAN
                                                              • BASSAI - FORM OF THE ROCK
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                                                                  • Basic Karate Combinations>
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                                                                        • CATALOG OF BASIC KARATE KICKS>
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                                                                                                            KARATE TESTING CHECKLIST 


                                                                                                            Students of Karate should have the appropriate testing requirements initialed (as passing) and dated by designated Black Belt instructors prior to testing. (With this method, only students who are proficient will be allowed to test, and failure rates will be minimized).

                                                                                                            Black Belt candidates  should have all Karate testing requirements re-initialed; proficiency standards differ from testing as a lower rank to testing as an advanced student.

                                                                                                            TESTING REQUIREMENTS

                                                                                                            FORMS

                                                                                                            Giecho Hyung II Bu

                                                                                                            Giecho Hyung II Bu Sahm Gup

                                                                                                            Giecho Hyung Yi Bu

                                                                                                            Giecho Hyung Yi Bu Sahm Gup

                                                                                                            Giecho Hyung Sahm Bu

                                                                                                            Pyong-An Cho Dan

                                                                                                            Pyong-An Yl Dan

                                                                                                            Pyong-An Sahm Dan

                                                                                                            Pyong-An Sa Dan

                                                                                                            Pyong-An Oh Dan

                                                                                                            Bassai

                                                                                                            STANCES

                                                                                                            Chumbae

                                                                                                            Front

                                                                                                            Back

                                                                                                            Straddle Leg

                                                                                                            HAND TECHNIQUES

                                                                                                            center punch

                                                                                                            reverse punch

                                                                                                            ridge hand

                                                                                                            palm strike

                                                                                                            chop

                                                                                                            reinforced low chop

                                                                                                            reinforced center chop

                                                                                                            back fist

                                                                                                            bottom fist

                                                                                                            spinning bottom fist

                                                                                                            side punch

                                                                                                            STEPPING WITH PUNCHES AND BLOCKS

                                                                                                            stepping forwards

                                                                                                            stepping backwards

                                                                                                             

                                                                                                            TURNING

                                                                                                            turning with blocks

                                                                                                            turning with punches

                                                                                                            ONE-STEP PUNCHING

                                                                                                            right hand attack

                                                                                                            right hand attack

                                                                                                            right hand attack

                                                                                                            right hand attack

                                                                                                            right hand attack

                                                                                                            right hand attack

                                                                                                            left hand attack

                                                                                                            left hand attack

                                                                                                            left hand attack

                                                                                                            THREE-STEP PUNCHING

                                                                                                            right hand attack

                                                                                                            right hand attack

                                                                                                            right hand attack

                                                                                                            ONE-STEP KICKING

                                                                                                            stepping front kick attack

                                                                                                            spinning round kick attack

                                                                                                            spinning side kick attack

                                                                                                            spinning back kick attack

                                                                                                            ATTACKING COMBINATIONS

                                                                                                            hands across the mat

                                                                                                            hands across the mat

                                                                                                            feet across the mat

                                                                                                            feet across the mat

                                                                                                            hands and feet across the mat

                                                                                                            hands and feet across the mat

                                                                                                            FALLING

                                                                                                            falling forward

                                                                                                            falling backward

                                                                                                             

                                                                                                            SELF-DEFENSE TECHNIQUES

                                                                                                            soft

                                                                                                            soft

                                                                                                            soft

                                                                                                            hard

                                                                                                            hard

                                                                                                            hard

                                                                                                            KICKS

                                                                                                            Standing Front Kick

                                                                                                            Stepping Front Kick

                                                                                                            Slide-up Front Kick

                                                                                                            Standing Round Kick

                                                                                                            Stepping Round Kick

                                                                                                            Slide-up Round Kick

                                                                                                            Standing Side Kick

                                                                                                            Slide-up Side Kick

                                                                                                            Spinning Side Kick

                                                                                                            Standing Back Kick

                                                                                                            Stepping Back Kick

                                                                                                            Spinning Back Kick

                                                                                                            Inside Crescent Kick

                                                                                                            Outside Crescent Kick

                                                                                                            Spinning Inside Crescent Kick

                                                                                                            Spinning Outside Crescent Kick

                                                                                                            Butterfly Kick

                                                                                                            JUMP KICKS


                                                                                                            Jump Front Kick

                                                                                                            Jump Round Kick

                                                                                                            Flying Side Kick

                                                                                                            Jump Spinning Side Kick

                                                                                                            Jump Spinning Back Kick

                                                                                                            BLOCKS

                                                                                                            low block

                                                                                                            high block

                                                                                                            knife hand block

                                                                                                            inside block

                                                                                                            outside block

                                                                                                            (818) 991-9292 2844 E. Thousand Oaks Blvd. Thousand Oaks, CA 91362 Email: Tombloomkarate@aol.com Photo used under Creative Commons from neufi