IMPORTANT CONSIDERATIONS:

1) Focus precisely (e.g., high or low); as a demonstration of the art of Karate, each move should be distinct and precise.

2) Keep correct hand positions (fists, knife hands, etc.).

3) Always fold before you step.

4) Time the blocks, strikes, and steps: lock out technique & karate stance simultaneously.

5) Maintain correct upper body posture.

6) Although one is demonstrating hand techniques, remember that the karate instructor is watching the student’s footwork (—the foundation of all techniques on the mat). Remember to demonstrate proper stances in all combinations.

KARATE KICKING COMBINATIONS

IMPORTANT CONSIDERATIONS:

 
1) Upon recoiling each kick, anticipate the next kick; position the upper body and feet with the next move in mind (—set up for the next technique).

2) Pay attention to correct foot positions on each kick. (For example, blade the foot for a side kick).

3) Exaggerate each recoil. (Remember that a recoil is half of each kick!) Without proper recoil, the karate student is left in a vulnerable, committed position that lacks flexibility and balance.

4) Although one is demonstrating kicks, the instructor is watching the student’s upper body and hand postures. Remember: every motion has a counter motion; counter every karate kick with correct upper body and hand motions.

For a front kick:

Hands are in lighting position. As the front kick is thrust, elbows sink slightly and pull in towards the body. Hips thrust forward, but back posture is straight (not leaning backwards).

For a round kick:

On the extension of the kick, the front elbow pulls in toward the hip (—not only to counter the move and to increase power, but to protect the ribs).

For a side kick:

The upper body pivots at a 45 degree angle. Turning the hip over, the shoulders twist to help thrust out the kick.

For a back kick:

The body twists much like in a side kick, only further; the back arches to a greater degree.

On all these karate kicks, the hands and elbows are dipping and pulling in closer to the body and face to protect these areas. Also, the dipping motion automatically helps the student to set up for the next technique; the hands are chambered to strike with the next move.

ATTACKING HANDS AND FEET

Attacking hands and feet are exercises that were developed to help the student execute a variety of moves against an imaginary opponent (much like shadow boxing in a boxing gym). These moves simulate an actual fight or Karate tournament situation; offensive skills are exhibited.

In the beginning, Karate students learn required hand and foot combinations that teach correct theory and flow. At intermediate and advanced levels, however, students are encouraged to create their own combinations as a reflection of their personal styles.

BASIC RULE FOR ATTACKING HANDS: Which ever leg is forward, the same hand is blocking. When stepping forward or backward with any hand combination, the hand that folds is for the back leg (which will be coming forward).

IMPORTANT CONSIDERATIONS FOR

ATTACKING HANDS & FEET

1) Each move has to anticipate and set up the next move. For example: a jab (front hand technique) sets up a reverse punch (rear hand technique); a reverse punch would set up a rear leg or a slide-up technique utilizing the front or rear hand. Thus, body parts are protected by offensive techniques in a flow of motion which does not leave one open to attack. In keeping the flow of motion, never throw more than 2 hand techniques without a foot technique (or, 2 foot techniques without a hand).

2) Focus points (high or low) should be varied so as to confuse the karate opponent and catch him off guard.

3) When demonstrating hands and feet, use your imagination! Try to visualize how your opponent would react (counter). It is also helpful to practice with a karate partner.

4) A spinning kick is generally followed by a hand technique.

5) A slide-up front hand technique generally sets up for:

a) a front leg kick; or, b) a spinning kick.